'One Dumbbell #Tabata Workout with Lauren Stallwood @Lauren Stallwood: YOUTUBE: https://youtube.com/c/laurenstallwood INSTAGERAM: https://instagram.com/lozstallwood2 #LaurenStallwood MUSIC: \"Summer Feelings (Tabata) by #TabataSongs SPOTIFY: http://bit.ly/TabataPlaylist #LaurenStallwood demonstrates this 4 Minute Tabata Dumbbell Workout using only ONE dumbbell. Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you\'d like! The Workout - -Bench Jumps -DB alternating clean & press -DB squats -Bench push ups (feet on bench) x2 Lauren Stallwood https://www.instagram.com/lozstallwood2/ TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. http://www.tabatasongs.com http://www.instagram.com/tabatasongs'
Tags: outdoor workout , dumbbell workout , Tabata song , tabata music , outdoor gym , tabata musik , tabata dumbbell , Lauren Stallwood , Stallwood crossfit
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